Hay Fever Symptoms: A Quick Guide to Calmer Days
Sneezing again? Spot the pattern.
Sneezing with an itchy nose and watery eyes can point to hay fever, an allergy to pollen. Symptoms can linger much longer than an ordinary cold.
Try a few practical steps
Wear wraparound sunglasses outdoors, shower and change clothes after pollen exposure, and use a damp cloth when dusting. Avoid cigarette smoke.
Ask about symptom relief
A pharmacist can help you choose an antihistamine or nasal treatment. Mention your age, other medicines and any pregnancy. Some antihistamines cause drowsiness, so check the label before driving.
When to get help
Arrange medical advice if symptoms worsen or pharmacy treatment is not helping. Do not assume every ongoing cough or blocked nose is an allergy.
Sources
Prepared 23 October 2026. General information, not a diagnosis. Ask a healthcare professional about your situation. Cover image is illustrative.
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