Sleep is essential for maintaining overall health and well-being, yet millions of people struggle to get the rest they need due to insomnia. Insomnia, characterized by difficulty falling or staying asleep, can lead to a host of problems including fatigue, irritability, and difficulty concentrating. The struggle to get quality sleep can feel overwhelming, especially when it begins to affect your daily life. For those grappling with insomnia, over-the-counter (OTC) sleep aids c